YES YES YES YES SUNNY IN GREENVILLE SC

What a beautiful dayit is  today we left church and I said, wow a perfect day for a walk.  I said, Cleavland Park here we come.  Ok Picture it I haven't walked in a couple of years and back then I was walking 10K a day.   I just got some brand new shoes and what do I do try to push out 3 miles.  Ok I did the 3 miles but my knee and feet are saying WHAT ARE YOU DOING?  I simply replied to myself I said, self I am Rob's Biggest Loser and I am losing weight, getting healthy and enjoying this beautiful day.  Then I went to the Y to hopefully do some weight training and my coach said, on Tuesday he is going to set me up with a weight routine.  He said, he would rather not have me do the weight machines because he is going to work me on the free weights.    We had a good workout and we are getting ready for tomorrow morning we will be back here in the morning.  The elliptical machine is calling my name.  My coach did say he is proud of me and the weight that I have lost.  He said, your doing good he also said, this week we have been concentrating on the Big changes and now he wants to start to fine tune things.  We are going to  be working on portion control and getting on a good schedule as for of what I eat and when.  He has advised me to go to pyramid.gov to get some good recipes because I have no imagination outside of chicken breast and salad or veggies.  So I need more of choice of what to eat.  Looking forward to this week and all the awesome changes that will be done in every area of my life.