Day 3

The alarm rang at 4am this morning and my body said, Mary are you stupid lay back down and go to sleep.  There was a time that I would listen to my body but I told my body to shut up!!  Yes, sometimes you have to be hard with yourself. Then I got up I went to wake up my daughter and she said, oooohh Mom I asked her if she was going and she said, yes. we really feel good working out in the morning nothing like feeling like you accomplished something early in the day.   After this monings workout I weighed myself and I was down by 6 pounds since Monday and all I could say was thank you Jesus!!   After a long day it's time to go back and we had a good work out although I sure am sore tonight and the thought of 4 am is more than what I can bear right now.  I also know this is a mind game also.  So many things has to change in getting healthy it's not just working out, and eating healthy it's about changing the way you think and old habits.  The thing with getting rid of old habits is creating new ones but only healthy ones.